• Kelly Osbourne reveals dramatic weight loss due in part to surgery – Page Six

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  • 7 Weight Loss Foods

    4 Min Read

    The food that we eat defines our lifestyle and defines how healthy we want to be and we can be. As we know, we should avoid fatty, sugary foods. But in times like these, where sweets are a commonality, it can be very hard to do. But there still are foods that can help bust those pounds. Here are some fat-busting, carb-less, nutritious food that can help contribute greatly to the body you’d want to have.

    1. Tea – Teas have existed and have helped for thousands of years. Teas don’t have caffeine and are all natural. It helps regulate digestion, boosts metabolism, suppresses appetite, burns fats and calories and serves as anti-oxidants for the body. There are a lot of teas one can choose from, ranging from green tea, to varieties such as the Okinawan tea (Japanese tea), Oolong tea and Feiyan tea (Chinese tea) among others. Celebrities also have been spotted drinking tea for its weight-loss and beautification (said to make people look younger) properties, one of which is X-men star Patrick Stewart whose youth secrets include a constant cup of Earl Grey tea.

    2. Mushrooms – now what do mushrooms have to do with losing weight? Well, a lot, actually. Mushrooms serve as a great meat substitute, thus you can cut back on your heavy meals. It leaves you with the ‘full feeling’ that could minimize, if not eradicate, the urge to snack. (Snacking is one of the leading cases of weight gain because snacks usually consist of junk food, oily and sugary sweets e.g. potato chips, doughnuts) It also helps lessen the consumption of calories throughout the day, as mushrooms have high nutritional values. Mushrooms also unclog your system and help regulate bowel movement. Mushrooms are also high in protein which can keep you going. It helps you lose weight without losing your curves.

    3. Eggs – in contrast to the popular belief that only egg whites should be consumed as egg yolks are fatty, it is best to consume the whole egg as most of the protein is found in yolk. As earlier stated, protein keeps you going, it is an energizer and it is one of the components of a healthy body. Aside from that, protein also prevents sugar cravings. Eggs also contain vitamin E and it helps makes you fuller longer.

    4. Apples – familiar with the saying “an apple a day keeps the doctor away”? That is pretty much true because apples and fruits in general, are full of fiber and can help in promoting a healthy digestion and a healthy metabolism. Apples are low in calorie and fat, are low in sodium and contain several vitamins and minerals that are essential for the body. Apples also contain anti-oxidants and help minimize cholesterol in the body. It also slows down the absorption of carbohydrates with the help of soluble fiber found in apples.

    5. Beans, seeds and nuts – they say that big things come in small packages and that can be proven by these powerful edibles. Beans contain cholecystokinin, a digestive hormone that naturally suppresses appetite. It keeps your blood sugar in check, and it high-fiber beans also help lower your cholesterol. Seeds like Chia seeds also contain omega-3 fatty acids, iron and calcium. It serves as a sponge and it absorbs sugar, and it also stabilizes blood levels in the body. Talk about tough. Nuts such as pistachios, are high in protein and fiber, and healthy fats. Now, not all of the fats in the body are bad. Our bodies need fats, the good kind, the ones which are found in pistachios. It also helps lower cholesterol levels.

    6. Yogurt – yogurts can be consumed as healthy snacks. Yogurt is filled with prebiotics and is rich in calcium. Yogurt helps burn fat and trims your tummy easily. Yogurt is filled with vitamins and minerals, plus, it comes in different flavors and can be served with a variety of fruits or in different dishes.

    7. Vinegar – now how can vinegar help you keep trim? Vinegar contains acetic acid. Acetic acid slows the passage of food in the stomach, thus giving you a fuller feeling. It also helps you keep your blood sugar down and minimizes sugar-craving.

    You may choose from any of these fat-busting foods, but what matters is moderation in eating. Even if you consume these, and still over-eat, your preference would still be in vain. Stay healthy, eat healthy.

    Helping fellow Singaporeans to lose weight one person at a time: Singapore Weight Loss Challenge [http://sgweightlosschallenge.com/]

    Article Source: http://EzineArticles.com/?expert=Jeremiah_Say_Zhihao

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  • 5 Best Natural Weight Loss Tips

    3 Min Read

    Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Losing weight naturally is a much safer solution to dropping those excess pounds, and it’s also a lot less expensive compared to other weight loss techniques such as liposuction, stomach stapling, and so on.

    To get you started, go ahead and check out these best natural weight loss tips we’ve compiled for you. Incorporate them into your daily routine and you’ll soon see a huge difference in your physique!

    The 5 Best Natural Weight Loss Tips

    1. Eat More Slowly
    Studies show that it takes approximately 20 minutes for your brain to realize that your stomach is full. So if you eat too quickly, you’ll be consuming more food than you actually need to feel satisfied-and that will naturally increase your weight over time. The key is to eat more slowly so you can better control your servings and improve your metabolism. If you still don’t feel satisfied after your meal, just wait a while. Eventually your brain will tell you that you’re full and your appetite for more food will disappear.

    2. Use a Small, Blue Plate
    According to color psychology, blue is the least appetizing color. One obvious reason is because we use it to convey sadness and depression. Another is because in the olden times, the colors blue, black and purple were often signs of possibly poisonous food like berries. It is wired in our human consciousness to avoid these colors in food (most especially blue), so use this fact to lose weight by eating off a small, blue plate. Blue will psychologically make you eat less, while the small plate size will encourage you take lesser servings as opposed to a large plate where you always feel the need to fill the whole thing.

    3. Eat Superfoods
    Superfoods are natural foods that have health benefits. They’re not just healthy to eat but also practical for weight loss because they help increase metabolism. They also contain lots of vitamins, minerals and antioxidants which do wonders for your body. Superfoods are composed of the following:

    – Fruits: Apples, avocados, bananas, berries, grapefruit, melons, oranges, papaya, pears, pomegranates
    – Nuts: Almonds, brazils, pine nuts, walnuts
    – Veggies: Asparagus, beans, broccoli, celery, chickpeas, cucumber, pepper, kale, lentils, potatoes
    – Protein: Cereal, brown rice, eggs, oatmeal, salmon, yogurt
    – Others: Apple cider vinegar, dark chocolate, green tea, honey, olive oil, red wine, soup

    Include them in your daily diet to get the full health benefits and keep your body from gaining weight.

    4. Have Protein Early in the Day
    Adding some protein in your breakfast will make you feel fuller so you’ll eat less throughout the day. Eggs, oatmeal, peanut or almond butter, yogurt, cheese and salmon are some options you can incorporate into your first meal of the day.

    5. Take Safe & Natural Weight Loss Supplements
    Lastly, take a natural weight loss supplement to help you achieve your ideal weight faster. Choose dietary supplements with all-natural extracts such as Garcinia Cambogia because it helps suppress your appetite, curbs emotional snacking, enhances your mood, boosts your energy and blocks fat from being formed. Because of its remarkable benefits, Garcinia Cambogia is considered as one of the most effective supplements for losing weight so be sure to include it in your daily diet.

    Daniel J. Harris is a professional photographer in Las Vegas. He spends most of his free time biking, running, gardening and other outdoor activities to stay fit and healthy.

    Article Source: http://EzineArticles.com/?expert=Daniel_James_Harris

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  • Major weight loss—whether from surgery or diet—has same metabolic benefits – Medical Xpress

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  • 3 Ways to Quickly Break Your Fast Food Addiction

    3 Min Read

    Any sort of addiction is hard to stop. Whether it is smoking, eating, or drinking, addiction is something a lot of us has trouble overcoming. In this article, we examine three great ways to stop your fast food addiction. In the past few years, the number of people suffering from obesity has increased significantly and fast food has played a big role in this trend. So what is considered a fast food addiction? People who are addicted to these kinds of food consume it at least once a day. It’s just too easy for us to get these kinds of junk food because they are everywhere. In most major cities, there is a joint at every block. Although it may seem impossible to break through an addiction, these methods will help you in breaking it out from one once and for all.

    The first tip to breaking your fast food addiction is to always have your fridge stocked with healthy alternatives. We tend to always go for fast food whenever we don’t have ready-made food in the fridge. A lot of us are too lazy to cook so we just decide it’s better to go for the convenience of junk food instead. Hence, make sure your fridge is always stocked with something that will fulfill your hunger. For example, you can have some boiled eggs prepared as snacks. You can also prepare some finger-sized vegetable snacks. These meals are a lot of healthier than your average junk food.

    The second tip is to gradually reduce the amount of fast food you eat per week. It’s never easy to make a sudden change to your eating habits. Instead of trying to get rid of addiction at once, work on it slowly. If you’ve been eating junk food every day, try and reduce the addiction by eating fast food once every other day. Once you get the hang of it, reduce the rate at which you eat junk food even further. Soon enough, there will come a point in time when you’ll no longer feel the urge to eat unhealthy meals.

    The last tip is to watch TV programs like Super-Size Me. The best way to get rid of an addiction is by seeing first-hand what it can do to you. Pictures and real-life case studies can do a lot in helping people change their perception on life matters. When you watch Super-Size Me, you’ll see how fat a person gets by eating fast food every day. It won’t be appealing and it will definitely do a lot in changing your mindset on the addiction.

    Check out the author’s website for more great info on losing weight.

    Article Source: http://EzineArticles.com/?expert=David_Z._Chan

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  • 10 Lifestyle Changes Needed For Effective Weight Loss

    6 Min Read

    There are a lot of people who are looking for the perfect diet in order to attain effective weight loss. The sad truth is, most dieters fail. This is because a period of weeks or months spent on a reduced calorie diet is often followed by a return to your old bad habits. To keep the weight off, you need to make permanent lifestyle changes. A few proven strategies:

    Attain Effective Weight Loss By Making Daily Workouts a Habit

    By some estimates, you can develop a habit in as little as three weeks. The key is consistency. Schedule your workout at the same time every day. If you miss a day or two, get right back into the routine instead of giving up.

    You can not have effective weight loss without including resistance training in your workouts. This adds lean, toned muscles to your body and also increases your metabolism. You will be able to lose more weight, and keep it off, in the long run. Strong muscles also enable you to move more efficiently as well as prevent injuries. Your workouts should also include cardio. Cardio workouts strengthens the heart and blood vessels, and increases your endurance.

    While you are working out, remember to rest no more than 30 seconds between strengthening exercises. This will dramatically result in greater calorie burn than resting longer than 30 seconds between exercises.

    Cultivate a Physically Active Lifestyle To Attain Effective Weight Loss

    Walk to the corner store instead of driving. Swap the drive-through for parking and walking. Choose parking spaces far away from your destination and walk. Swap sedentary hobbies like gaming for active ones like skateboarding or gardening. By making your everyday life more active, you will burn more calories, stay fit, and greatly improve your chances for effective weight loss.

    Get Effective Weight Loss By Cooking More at Home

    Twenty-eight percent of Americans say that they don’t know how to cook. If you are living on a diet of convenience food and take out, it’s much harder to eat a wide variety of healthy foods. Learn how to cook and shop for fresh food regularly to take control of your diet.

    Avoid Late-Night Snacks

    Eating late-night snacks does not contribute to effective weight loss. You should finish your last meal at least three hours before bedtime. While you are asleep, your metabolism decreases, and your body changes from burning fat to storing fat, which can result in weight gain and fluctuations in your sleep cycle. Plus, you may have to get up and urinate more. If you have to eat late, consume foods that are low in calories and high in whole grains.

    Always Eat A Healthy Breakfast

    One of the biggest factor in attaining effective weight loss is eating breakfast everyday. Breakfast is the most important meal of the day. Breakfast gives you the necessary fuel to energize your day. In a recent study, individuals who made breakfast their largest meal of the day lost an average of 18 pounds over a period of three months. The other people involved in the study ate meals with the exact number of calories per day, but consumed the majority of calories at supper.

    Drink Plenty Of Water

    Why is drinking a sufficient amount of water daily necessary for effective weight loss? Simply stated, water reduces the appetite and increases the body’s capability to burn stored fat. Research has verified that insufficient water intake causes fat deposits to increase throughout the body, while sufficient amounts of water can actually decrease fat deposits.

    This occurs because when you don’t drink enough water, the kidneys cannot function properly. Hence, the liver has to step up and carry on some of the functions of the kidneys. One of the liver’s main functions is to chemically break down stored fat into energy for the body to use. But when the liver has to carry on some of the functions of the kidneys, it is not able to metabolize as much fat. Hence, less fat is burned, resulting in more weight gained. It is recommended that the average individual drink from 8 – 12 glasses of water a day. Increase this amount if you are a very active person.

    Learn to Love Healthy Foods

    If you are used to eating high-fat, salty, processed foods, a whole foods diet will taste strange to you at first. Learn a variety of healthful ways to prepare fresh foods. Instead of drowning broccoli in melted cheese or butter, toss it in olive oil before roasting it. Choose lemon juice, hot sauce and spices to add flavor instead of reaching for salt. And, cut out the soda. Just removing highly sweetened drinks from your diet will help you adjust your tastes to prefer natural and healthy foods. You should eat every three to four hours throughout the day – 3 basic meals and 2 or more healthy snacks (fruit, nuts, dark chocolate, popcorn, peanut butter and crackers, etc.). This will keep your metabolism up, resulting in more calories burned, help to keep your appetite in check, and result in more effective weight loss.

    Schedule A Rewards Day

    Increase your motivation to workout regularly and eat healthy meals by rewarding yourself at least once a week. This reward can be your favorite dessert, a weekend getaway, or attending a great play or musical.

    Get Enough Sleep

    Sleep loss can result in weight gain. So, try to get six to eight hours of sleep a night. The weight gain is caused by the hormone, ghrelin, which increases whenever there is sleep loss. This hormone, along with others, stimulates the brain to crave more for fattening foods like French fries, chocolate chip cookies and other sweets.

    Eat Mindfully

    When we absent-mindedly snack on chips or cookies because we are anxious, bored or unhappy, we can take in hundreds of empty calories. When you sit down to eat, make the food the center of your attention. Savor each bite. Do not eat while watching TV or working. By engaging in mindful eating, you will find that you are more satisfied and eat less.

    When it comes to effective weight loss, the most important point to remember is that long-term success will only come when you decide to adopt lifestyle changes that will result in you making the best choices related to healthy eating and regular exercise. These choices will ultimately determine the quality of the rest of your life.

    Go now to http://www.fitnessandhealthmatters.com for more news and the latest trends on fitness, health, weight loss, and nutrition.

    Article Source: http://EzineArticles.com/?expert=James_Spann

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  • Why Vegan Foods Are Low In Calorie Content – Vegan Weight Loss Information

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    Of course all foods need to be eaten in moderation – that goes without saying. But some foods can be enjoyed in larger quantities without having to stress about the calorie content. What are these foods? Is it possible to eat a large meal without feeling guilty? The good news is that most vegan foods are actually low-calorie. Let’s have a peak into this diet to see why:

    (1) No Fatty Meats & Dairy Products

    Meats, cheeses, cream, milk and eggs are all very high in energy content due to the large percentage of fat that these foods contain. Since the vegan diet does not include any of these fattening foods, it is already substantially more low-calorie and low-fat than its standard counterpart – the typical “American” diet. Simply omitting these foods from ones diet and replacing them with vegan meals is generally enough for weight loss to occur.

    (2) Plant-Based Foods – Naturally Low In Energy

    Fresh fruits and vegetables are naturally low in energy content since they contain a minimal amount of fat. Thus, these low-fat vegan friendly foods assist in keeping ones diet clean and low-calorie. You can enjoy a lot of Mother Nature’s fresh foods on the vegan diet without having to feel guilty.

    (3) Vegans Burn Calories Faster

    This may come as a surprise, but studies indicate that those who consume a vegan meal actually burn more calories after their meal than those who simply eat a standard meal. It has been further revealed that this “post-meal” energy burning is approximately 15% higher than those who consumed a non-vegan meal.

    (4) High In Fibre – Feel Fuller Longer

    Since most plant-based foods are super high in fibre, vegans report feeling full and satisfied after a normal sized meal. This satiety feeling is generally substantially longer than if a typical meal were consumed. Many foods and American meals nowadays are stripped of their goodness and contain little to no fibre, so people often report experiencing an “empty” feeling in their stomach shortly after their meal was consumed, regardless of its size. You see, even though the vegan diet is low-calorie, it is extremely high in important dietary fibres which means that you will not feel deprived or hungry on this diet. Weight loss of course, is an obvious side-effect!

    These are four reasons which explain why the low-calorie vegan diet is the perfect diet for weight loss. Most folk who become a vegan WILL lose weight – whether they planned to or not! If you do decide to become a vegan I can guarantee that you will see amazing changes in your body and your health.

    To find out more about weight loss on the vegan diet visit The Vegan Diet: Save Our Planet – Lose Weight – Glow With Health.

    Article Source: http://EzineArticles.com/?expert=Loren_Antonios

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  • Healthy Weight Loss With Natural Foods

    4 Min Read

    There are certain foods, that are great at helping you lose your excess weight. Although you may currently find it difficult to trim down with your current exercise regime, if you modify your eating habits, this can help you to obtain the ideal weight for your body. There are lots of weight loss foods that are not only beneficial for your waistline, but are also vital in maintaining optimal health.

    Make a good start to the day, by having a healthy breakfast. This meal is very important as it provides you with the energy to keep you going for the rest of your day. Your breakfast also maintains your metabolic rate throughout the day, which of course is vital for weight loss. When you eat a good breakfast, you are also far less likely to reach for a sugary or high carbohydrate snack later in the morning.

    The next thing that you need to do is monitor the food you eat throughout the day. You need to pay close attention to exactly what you are eating, and also the quantity of what you are eating. Swot up on your foods and food products, so you can tell the difference between a healthy low fat food, and a low fat food with questionable health benefits. You will be surprised, a lot of low fat foods are not particularly good for you (as they may contain sweeteners for example) or are actually not very low fat at all (they may be loaded with sugars as opposed to fat, which may still convert to fat in your body).

    Fruits and vegetables are of course vital to a healthy, balanced diet, providing you with essential vitamins and minerals. If you are trying to lose weight, try to make fruit and vegetables a huge part of your diet, and always buy organic where possible. Fruit and vegetables also help to detox your body, flushing excess waste and toxins, and the fiber and water content will make you feel fuller for longer after your meals, as well as help with digestion.

    Start substituting fatty and manufactured foods like nachos and sodas to more healthy weight loss foods like lean proteins, whole grains, pulses, fruits and vegetables. In addition to experiencing some weight loss, you should start to feel healthier and have more energy. You will also feel more content between meals if you are eating a healthy diet, and your cravings for sweets and high calorie snacks should be reduced.

    Eating an unhealthy diet, can be a vicious cycle. For example, binging on sweets and fatty foods can actually change the opiate receptors in your brain to deplete you of endorphins. Once you have low endorphin levels, you are far less likely to exercise and eat well. Of course, if you are not exercising and eating well, you will not be raising your endorphin levels, and this lower level will again leave you craving sweet and fatty foods, and so on.

    The key to weight loss and healthy eating is to try and stick to nature as closely as possible, when choosing your weight loss foods. This means choosing organic food where possible, and also choosing unrefined foods such as wholemeal bread and brown rice, as opposed to their white and refined counterparts. Always read food labels, if the ingredient list of a food product is long, with a lot of chemical looking names that you don’t recognise, steer clear. Often, the less the ingredients in a product, the better the food. Always look out for the salt content of a food product too, you will be surprised by how much salt is sometimes added to try and make a mediocre product taste good.

    The Health Blog Weight Loss Foods was formed in 2010 by Estelle Coughlan. Estelle has worked in the healthcare industry for 17 years, and started her blog to educate on the power of superfoods, especially in the weight loss market. The blog is dedicated to healthy, safe, yet effective weight loss, through the use of the world’s most powerful weight loss foods.

    Article Source: http://EzineArticles.com/?expert=Estelle_Coughlan

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  • 7 Good Weight Loss Foods

    3 Min Read

    A substantial part of dropping weight is regulating the number of calories that you eat. Nevertheless, good weight loss foods are not simply those which are low in calories. There are likewise foods which can kick start your metabolic rate, or help you to control your yearnings by satiating your hunger for longer. Right here are 7 of the best foods to add into your diet plan if you are trying to reduce weight.


    Beans are an excellent means of adding protein into your diet. Their very high fiber content makes them slower to digest than other types of protein, which helps to keep you feeling fuller and pleased for longer. In other words, beans can avoid you sabotaging your diet plan with hunger.


    Nuts such as almonds, walnuts and pecans are packed filled with antioxidants and health enhancing vitamins. Significantly, studies have revealed that individuals who treat on nuts eat smaller sized part sizes at meal times, making them very good weight loss foods.

    Dark Chocolate

    Lots of chocolate enthusiasts will have heard that dark chocolate benefits people on a diet plan. This is partially since dark chocolate has health benefits, offering it is eaten in practical quantities. But scientific researches have actually likewise shown that it might lower hunger too. Participants who snacked on dark chocolate, rather than milk or white, taken in over 15 percent less at their next meal.


    Having a soup starter prior to your main meal can considerably lower the total calories that you consume. This is since soup is extremely rewarding and fills you up, but tends to be reduced in calories. However, cream based soups ought to be prevented due to their high calorie and fat material.

    Pureed Vegetables

    Moms and dads have actually long been hiding pureed veggies in their children’s food, but now researchers think that dieters ought to be doing the exact same to their own meals. Including pureed vegetables into dishes such as mac and cheese was discovered to decrease the quantity research participants consumed by approximately 400 calories. It is thought that the added fiber caused them feeling fuller quicker.


    Grapefruit – either whole or in juice type – can assist to kick start the metabolic process. It was discovered that individuals who consumed half a grapefruit prior to their morning meal and lunch dropped 3 pounds more, during 3 months, than people who didn’t.


    Harvard performed an extensive 10 years study into the eating practices of people, and the result on their midsection. Of all the foods, yogurt was found to have the most significant impact on the quantity of weight which was lost.

    Integrating good weight loss foods into your daily diet plan can considerably boost your efforts when it comes to shedding excess pounds. Studies recommend that individuals are also more most likely to make healthier food selections throughout the rest of the day.

    I have got my dream body by working on things I learned. if you want to do the same then you can visit my blog to read more Weight Loss Articles by clicking here. You can connect with me on Google+

    Article Source: http://EzineArticles.com/?expert=P_Dev

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  • How to Make Friends With the Scale

    3 Min Read

    It sits there in the corner of your bathroom, collecting dust from time to time or sometimes, when everything is going right, it sees a lot of action. Do you only get on the scale after a “good” day or week? You know what I’m talking about, right? You avoid it after crazy weeks of missed workouts and grab and go meals. And after vacations and during the holiday season? Yeah, right!

    It’s time to stop the love-hate relationship with the scale and come to a truce. Don’t let the number on the scale be the end all be all but view it as another tool in your arsenal to stay on track. Hopefully, your ultimate goal isn’t really about the number on the scale. It’s about feeling awesome inside and out, being a great role model if you have kids, and living your fullest life possible at a healthy weight.

    So why bother with the scale? Because it doesn’t lie. Yes, you should base your progress on other things too: energy levels, fitness progress, how your jeans fit, and how you look in the mirror but ultimately the scale provides invaluable feedback. Feedback that can’t be ignored or argued with.

    Try these tips to stop cursing the scale and starting to make friends with it instead:

    • Weigh yourself once (twice at the very most) per week on the same day at the same time

    • View the scale as just one tool to measure your progress and keep yourself in check. Have other methods such as how your clothes fit, how you feel during your workouts, or how you look in the mirror sincethe number on the scale isn’t the only way to measure success! Make sure to write down or track these measurements.

    • If the scale doesn’t give you the feedback you wanted, don’t throw in the towel! Use the information to assess what you could do better moving forward and plan to make small changes that will lead to more desirable results for the next week. Have a mantra or positive statement to say to yourself in case you don’t get a number you like that will prevent you from giving up. For example, “I expected to lose a pound or two but that’s OK. It’s my long-term goal that matters most. I’ll keep going.”

    • Remember that people who are the most successful with long-term weight loss have made a habit of weighing themselves on a weekly basis

    • Base your goal weight on what’s best for you and your body, taking into consideration a past weight you know you felt good at. Don’t go by what your friend weighs or a BMI chart. You may not fit inside the healthy weight box.

    Here’s to forming a fresh relationship with the scale, no strings attached, and forming a new habit of weighing weekly!

    Tired of dieting and not getting results? Sign up now for your free copy of Your Last Diet e-book at http://plateshaper.com. Erin Kuh, registered dietitian, nutrition coach, and owner of The Plate Shaper, and is dedicated to helping you redesign the way you eat for permanent results.

    Article Source: http://EzineArticles.com/?expert=Erin_Kuh

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