• 5 Best Natural Weight Loss Tips

    3 Min Read

    Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Losing weight naturally is a much safer solution to dropping those excess pounds, and it’s also a lot less expensive compared to other weight loss techniques such as liposuction, stomach stapling, and so on.

    To get you started, go ahead and check out these best natural weight loss tips we’ve compiled for you. Incorporate them into your daily routine and you’ll soon see a huge difference in your physique!

    The 5 Best Natural Weight Loss Tips

    1. Eat More Slowly
    Studies show that it takes approximately 20 minutes for your brain to realize that your stomach is full. So if you eat too quickly, you’ll be consuming more food than you actually need to feel satisfied-and that will naturally increase your weight over time. The key is to eat more slowly so you can better control your servings and improve your metabolism. If you still don’t feel satisfied after your meal, just wait a while. Eventually your brain will tell you that you’re full and your appetite for more food will disappear.

    2. Use a Small, Blue Plate
    According to color psychology, blue is the least appetizing color. One obvious reason is because we use it to convey sadness and depression. Another is because in the olden times, the colors blue, black and purple were often signs of possibly poisonous food like berries. It is wired in our human consciousness to avoid these colors in food (most especially blue), so use this fact to lose weight by eating off a small, blue plate. Blue will psychologically make you eat less, while the small plate size will encourage you take lesser servings as opposed to a large plate where you always feel the need to fill the whole thing.

    3. Eat Superfoods
    Superfoods are natural foods that have health benefits. They’re not just healthy to eat but also practical for weight loss because they help increase metabolism. They also contain lots of vitamins, minerals and antioxidants which do wonders for your body. Superfoods are composed of the following:

    – Fruits: Apples, avocados, bananas, berries, grapefruit, melons, oranges, papaya, pears, pomegranates
    – Nuts: Almonds, brazils, pine nuts, walnuts
    – Veggies: Asparagus, beans, broccoli, celery, chickpeas, cucumber, pepper, kale, lentils, potatoes
    – Protein: Cereal, brown rice, eggs, oatmeal, salmon, yogurt
    – Others: Apple cider vinegar, dark chocolate, green tea, honey, olive oil, red wine, soup

    Include them in your daily diet to get the full health benefits and keep your body from gaining weight.

    4. Have Protein Early in the Day
    Adding some protein in your breakfast will make you feel fuller so you’ll eat less throughout the day. Eggs, oatmeal, peanut or almond butter, yogurt, cheese and salmon are some options you can incorporate into your first meal of the day.

    5. Take Safe & Natural Weight Loss Supplements
    Lastly, take a natural weight loss supplement to help you achieve your ideal weight faster. Choose dietary supplements with all-natural extracts such as Garcinia Cambogia because it helps suppress your appetite, curbs emotional snacking, enhances your mood, boosts your energy and blocks fat from being formed. Because of its remarkable benefits, Garcinia Cambogia is considered as one of the most effective supplements for losing weight so be sure to include it in your daily diet.

    Daniel J. Harris is a professional photographer in Las Vegas. He spends most of his free time biking, running, gardening and other outdoor activities to stay fit and healthy.

    Article Source: http://EzineArticles.com/?expert=Daniel_James_Harris

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  • 10 Lifestyle Changes Needed For Effective Weight Loss

    6 Min Read

    There are a lot of people who are looking for the perfect diet in order to attain effective weight loss. The sad truth is, most dieters fail. This is because a period of weeks or months spent on a reduced calorie diet is often followed by a return to your old bad habits. To keep the weight off, you need to make permanent lifestyle changes. A few proven strategies:

    Attain Effective Weight Loss By Making Daily Workouts a Habit

    By some estimates, you can develop a habit in as little as three weeks. The key is consistency. Schedule your workout at the same time every day. If you miss a day or two, get right back into the routine instead of giving up.

    You can not have effective weight loss without including resistance training in your workouts. This adds lean, toned muscles to your body and also increases your metabolism. You will be able to lose more weight, and keep it off, in the long run. Strong muscles also enable you to move more efficiently as well as prevent injuries. Your workouts should also include cardio. Cardio workouts strengthens the heart and blood vessels, and increases your endurance.

    While you are working out, remember to rest no more than 30 seconds between strengthening exercises. This will dramatically result in greater calorie burn than resting longer than 30 seconds between exercises.

    Cultivate a Physically Active Lifestyle To Attain Effective Weight Loss

    Walk to the corner store instead of driving. Swap the drive-through for parking and walking. Choose parking spaces far away from your destination and walk. Swap sedentary hobbies like gaming for active ones like skateboarding or gardening. By making your everyday life more active, you will burn more calories, stay fit, and greatly improve your chances for effective weight loss.

    Get Effective Weight Loss By Cooking More at Home

    Twenty-eight percent of Americans say that they don’t know how to cook. If you are living on a diet of convenience food and take out, it’s much harder to eat a wide variety of healthy foods. Learn how to cook and shop for fresh food regularly to take control of your diet.

    Avoid Late-Night Snacks

    Eating late-night snacks does not contribute to effective weight loss. You should finish your last meal at least three hours before bedtime. While you are asleep, your metabolism decreases, and your body changes from burning fat to storing fat, which can result in weight gain and fluctuations in your sleep cycle. Plus, you may have to get up and urinate more. If you have to eat late, consume foods that are low in calories and high in whole grains.

    Always Eat A Healthy Breakfast

    One of the biggest factor in attaining effective weight loss is eating breakfast everyday. Breakfast is the most important meal of the day. Breakfast gives you the necessary fuel to energize your day. In a recent study, individuals who made breakfast their largest meal of the day lost an average of 18 pounds over a period of three months. The other people involved in the study ate meals with the exact number of calories per day, but consumed the majority of calories at supper.

    Drink Plenty Of Water

    Why is drinking a sufficient amount of water daily necessary for effective weight loss? Simply stated, water reduces the appetite and increases the body’s capability to burn stored fat. Research has verified that insufficient water intake causes fat deposits to increase throughout the body, while sufficient amounts of water can actually decrease fat deposits.

    This occurs because when you don’t drink enough water, the kidneys cannot function properly. Hence, the liver has to step up and carry on some of the functions of the kidneys. One of the liver’s main functions is to chemically break down stored fat into energy for the body to use. But when the liver has to carry on some of the functions of the kidneys, it is not able to metabolize as much fat. Hence, less fat is burned, resulting in more weight gained. It is recommended that the average individual drink from 8 – 12 glasses of water a day. Increase this amount if you are a very active person.

    Learn to Love Healthy Foods

    If you are used to eating high-fat, salty, processed foods, a whole foods diet will taste strange to you at first. Learn a variety of healthful ways to prepare fresh foods. Instead of drowning broccoli in melted cheese or butter, toss it in olive oil before roasting it. Choose lemon juice, hot sauce and spices to add flavor instead of reaching for salt. And, cut out the soda. Just removing highly sweetened drinks from your diet will help you adjust your tastes to prefer natural and healthy foods. You should eat every three to four hours throughout the day – 3 basic meals and 2 or more healthy snacks (fruit, nuts, dark chocolate, popcorn, peanut butter and crackers, etc.). This will keep your metabolism up, resulting in more calories burned, help to keep your appetite in check, and result in more effective weight loss.

    Schedule A Rewards Day

    Increase your motivation to workout regularly and eat healthy meals by rewarding yourself at least once a week. This reward can be your favorite dessert, a weekend getaway, or attending a great play or musical.

    Get Enough Sleep

    Sleep loss can result in weight gain. So, try to get six to eight hours of sleep a night. The weight gain is caused by the hormone, ghrelin, which increases whenever there is sleep loss. This hormone, along with others, stimulates the brain to crave more for fattening foods like French fries, chocolate chip cookies and other sweets.

    Eat Mindfully

    When we absent-mindedly snack on chips or cookies because we are anxious, bored or unhappy, we can take in hundreds of empty calories. When you sit down to eat, make the food the center of your attention. Savor each bite. Do not eat while watching TV or working. By engaging in mindful eating, you will find that you are more satisfied and eat less.

    When it comes to effective weight loss, the most important point to remember is that long-term success will only come when you decide to adopt lifestyle changes that will result in you making the best choices related to healthy eating and regular exercise. These choices will ultimately determine the quality of the rest of your life.

    Go now to http://www.fitnessandhealthmatters.com for more news and the latest trends on fitness, health, weight loss, and nutrition.

    Article Source: http://EzineArticles.com/?expert=James_Spann

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  • Why Vegan Foods Are Low In Calorie Content – Vegan Weight Loss Information

    3 Min Read

    Of course all foods need to be eaten in moderation – that goes without saying. But some foods can be enjoyed in larger quantities without having to stress about the calorie content. What are these foods? Is it possible to eat a large meal without feeling guilty? The good news is that most vegan foods are actually low-calorie. Let’s have a peak into this diet to see why:

    (1) No Fatty Meats & Dairy Products

    Meats, cheeses, cream, milk and eggs are all very high in energy content due to the large percentage of fat that these foods contain. Since the vegan diet does not include any of these fattening foods, it is already substantially more low-calorie and low-fat than its standard counterpart – the typical “American” diet. Simply omitting these foods from ones diet and replacing them with vegan meals is generally enough for weight loss to occur.

    (2) Plant-Based Foods – Naturally Low In Energy

    Fresh fruits and vegetables are naturally low in energy content since they contain a minimal amount of fat. Thus, these low-fat vegan friendly foods assist in keeping ones diet clean and low-calorie. You can enjoy a lot of Mother Nature’s fresh foods on the vegan diet without having to feel guilty.

    (3) Vegans Burn Calories Faster

    This may come as a surprise, but studies indicate that those who consume a vegan meal actually burn more calories after their meal than those who simply eat a standard meal. It has been further revealed that this “post-meal” energy burning is approximately 15% higher than those who consumed a non-vegan meal.

    (4) High In Fibre – Feel Fuller Longer

    Since most plant-based foods are super high in fibre, vegans report feeling full and satisfied after a normal sized meal. This satiety feeling is generally substantially longer than if a typical meal were consumed. Many foods and American meals nowadays are stripped of their goodness and contain little to no fibre, so people often report experiencing an “empty” feeling in their stomach shortly after their meal was consumed, regardless of its size. You see, even though the vegan diet is low-calorie, it is extremely high in important dietary fibres which means that you will not feel deprived or hungry on this diet. Weight loss of course, is an obvious side-effect!

    These are four reasons which explain why the low-calorie vegan diet is the perfect diet for weight loss. Most folk who become a vegan WILL lose weight – whether they planned to or not! If you do decide to become a vegan I can guarantee that you will see amazing changes in your body and your health.

    To find out more about weight loss on the vegan diet visit The Vegan Diet: Save Our Planet – Lose Weight – Glow With Health.

    Article Source: http://EzineArticles.com/?expert=Loren_Antonios

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