It’s inevitable and it happens to nearly everyone that loses weight. A weight loss plateau is a period of time when one’s weight loss progress suddenly stops. This usually happens after a person loses a sizable amount of body weight. Naturally, your body does all it can to let you function naturally. Weight loss is considered unnatural so when you start losing a lot of weight, your body goes into starvation mode. When you are in starvation mode, your metabolism decreases and this in turn affects the rate at which you lose weight. The slower your metabolism, the harder you have to work in order to lose weight. In this article, we have a look at three effective ways to break through a weight loss plateau.
One thing a lot of people forget to do is to update their dietary plans. As you start to lose more weight, the body’s need for mineral and food also decreases. Hence, you won’t need the same amount of calorie as you would have needed when you first started to exercise. One of the best ways to get through a plateau is by properly adjusting your calorie intake. Make sure you are still achieving a calorie deficiency by burning more than you gain. At the same time, make sure you aren’t sacrificing any important nutrients. Make sure you are still eating your fruits and vegetables as minerals like calcium are important for the functioning of your body.
The next tip is to increase your workout intensity. Ideally, you should try and increase the exercise intensity once every two weeks. For example, if you run on a regular basis, you can either increase the amount of time you run or simply run faster in the same space of time. If you are lifting weights then you can either increase the weight load or try a different exercise. You may have heard of a term called muscle confusion. Although there is no concrete evidence that proves the vapidity of this concept, it doesn’t hurt to change your exercise routine every now and then to make workouts more fun and interesting.
The third tip is to drink plenty of water. At this stage, it is also important that you stop drinking any other unhealthy beverage. For example, some beers contain a lot of calories so you may want to stay away from such alcohol for the time being. A lot of people forget how effective water is in helping you lose weight. If you manage to follow these three tips then you’ll break through the plateau in no time.
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